Monday 26/08

WOD 1:

3 Rounds for Time:

21 Toes to Bar

400m

9 Clean and Jerk (60RX/30RX)

WOD 2 

(For Athlete who have completed compulsory WOD1 and want to train extra.)

4 Rounds:

50m Sledge Drag

40m Monkey Bar Climb (2 laps on outside rig)