Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.
3 Rounds for Time:
21 Toes to Bar
9 Clean and Jerk (60RX/30RX)
(For Athlete who have completed compulsory WOD1 and want to train extra.)
50m Sledge Drag
40m Monkey Bar Climb (2 laps on outside rig)
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