Welcome to Your New Beginning! We Focus on Quality Coaching for Your Best Results!
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.
3 Rounds for Time:
21 Toes to Bar
9 Clean and Jerk (60RX/30RX)
(For Athlete who have completed compulsory WOD1 and want to train extra.)
50m Sledge Drag
40m Monkey Bar Climb (2 laps on outside rig)