NEWS


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Sunday, 25 August 2013

Monday 26/08

WOD 1:


3 Rounds for Time:

21 Toes to Bar

400m

9 Clean and Jerk (60RX/30RX)



WOD 2 

(For Athlete who have completed compulsory WOD1 and want to train extra.)


4 Rounds:

50m Sledge Drag

40m Monkey Bar Climb (2 laps on outside rig)