NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Thursday, 22 August 2013

Friday 23/08

WOD1

Every 90s
3 Back Squats
7 Rounds (10:30)

10min Amrap:
15 Snatches (35/20)
30 Double Unders

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