NEWS
NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.
Friday 23/08
WOD1
Every 90s
3 Back Squats
7 Rounds (10:30)
10min Amrap:
15 Snatches (35/20)
30 Double Unders
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