CrossFit Greenlyn Thursday 22/08

WOD 1:

For Time Complete the Following:

Buy in:

3 Rounds of Cindy(rella)

5 Pull Ups

10 Push Ups

15 Squats

then

"The Evil Step Sisters"

21 Deadlifts (80/45RX)

21 HSPU

15 Cleans (60/35RX)

15 Ring Dips

9 Thrusters (40/25RX)

9 Pull ups

then

1km run