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Wednesday, 21 August 2013

CrossFit Greenlyn Thursday 22/08

WOD 1:


For Time Complete the Following:


Buy in:

3 Rounds of Cindy(rella)

5 Pull Ups

10 Push Ups

15 Squats


then


"The Evil Step Sisters"

21 Deadlifts (80/45RX)

21 HSPU

15 Cleans (60/35RX)

15 Ring Dips

9 Thrusters (40/25RX)

9 Pull ups


then


1km run