CrossFit Greenlyn Wednesday 21/08

WOD1

For Time:

5 Rounds:

400m Run

15 Push Ups

1min Compulsory Rest

And then complete:

50 Toes to Bar

(Then Take Time)

WOD2:

(For if completed WOD1 today)

Overhead Squat (Use MB for depth control, increase weight each set)

5-5-3-3-1-1-1

Then

12min For Time

5 rep unbroken increases build up to 50, then reverse again to 5 reps.

Double Unders

Eg: 5,10,15...50,45,40...10,5.