NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Tuesday, 20 August 2013

CrossFit Greenlyn Wednesday 21/08


WOD1

For Time:

5 Rounds:

400m Run

15 Push Ups

1min Compulsory Rest


And then complete:

50 Toes to Bar

(Then Take Time)


WOD2:

(For if completed WOD1 today)


Overhead Squat (Use MB for depth control, increase weight each set)

5-5-3-3-1-1-1


Then


12min For Time

5 rep unbroken increases build up to 50, then reverse again to 5 reps.

Double Unders

Eg: 5,10,15...50,45,40...10,5.

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