WOD 1:
12min Amrap
40 Burpee box jumps
30 SDLHP (30% deadlift 1rm)
20 Kb Swings (24/16)
WOD 2:
(Recommended If you training twice for the day)
Strict Press
3-3-3-3-3
Then
Push Ups
Max Reps/rest 60sec
3 Rounds
Then
For Time:
100 Pull Ups for Time (chin over bar)
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