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Monday, 19 August 2013

CrossFit Greenlyn Tuesday 20/08


WOD 1:


12min Amrap

40 Burpee box jumps

30 SDLHP (30% deadlift 1rm)

20 Kb Swings (24/16)



WOD 2:

(Recommended If you training twice for the day)


Strict Press

3-3-3-3-3


Then


Push Ups

Max Reps/rest 60sec

3 Rounds


Then


For Time:

100 Pull Ups for Time (chin over bar)