NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Sunday, 18 August 2013

CrossFit Greenlyn Monday 19/08

 WOD 1


7min Amrap 3-6-9-12-15 continue till time runs out

Snatch

Shuffle Runs



WOD 2 

(Done only as extra workout by self if WOD1 was done)

Deadlift every 120s (total 14min)

5-5-3-3-1-1-1


then

L Holds 

Failure/rest 60s 3 rounds


then

3 Rounds for Time

30 OHS squat 40/20kg

30 DU


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