CrossFit Greenlyn Monday 19/08

 WOD 1

7min Amrap 3-6-9-12-15 continue till time runs out

Snatch

Shuffle Runs

WOD 2 

(Done only as extra workout by self if WOD1 was done)

Deadlift every 120s (total 14min)

5-5-3-3-1-1-1

then

L Holds 

Failure/rest 60s 3 rounds

then

3 Rounds for Time

30 OHS squat 40/20kg

30 DU