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Wednesday, 14 August 2013

CrossFit Greenlyn Thursday 15/08

WOD 1

50 Over Head Squats
50 Burpees
50 Sit Ups
50 Shuffle Runs
50 Shoulders to Overhead
50 Box Jumps
50 OH walking Lunges
50 Evil Star Jumps
50 Medicine Ball Squat Jumps