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Tuesday, 13 August 2013

CrossFit Greenlyn Wednesday 14/08

 WOD 1
27-17-7
Double Unders
Dips
Thrusters


WOD 2

Even 60s:
4 HSPU
2 MU
Odd 60s:
8 KB Swings
 4 Toes to Bar
7 Rounds 


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