NEWS


NEWS:
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Monday, 12 August 2013

CrossFit Greenlyn Tuesday 13/08

 WOD 1

"Barbara"
5 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats


WOD 2
(Only if WOD 1 was Completed Earlier)

5 Rounds for Time:
21-15-7
Back Squats
 Barbell Burpees
Ring Dips


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