CrossFit Greenlyn Tuesday 13/08

 WOD 1

"Barbara"

5 Rounds for Time:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

WOD 2

(Only if WOD 1 was Completed Earlier)

5 Rounds for Time:

21-15-7

Back Squats

 Barbell Burpees

Ring Dips