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Sunday, 11 August 2013

CrossFit Greenlyn Monday 12/08

WOD 1

7 Rounds For Time:
12 Dead Lifts
10 Double Unders
8 Jumping Pull Ups

WOD 2
(If done WOD 1)
"Elizabeth"
For Time:
21-15-9
Clean 60/35
Ring Dips




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