NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Thursday, 8 August 2013

CrossFit Greenlyn Thursday 08/08

WOD 1
10 Rounds:
Every 60s

Weight Pull Up Ladder Build up


WOD 2
August In-house Challenge Week 2


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)