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Wednesday, 7 August 2013

CrossFit Greenlyn Wednesday 07/08

WOD 1

400m
8 MU
600m
6 MU
800m
4 MU


WOD 2
10 Rounds:
Jerk Ladder
1 rep max every 60s

Choose Increase increment:
Start 20/15/8kg Barbell
2.5kg/5kg/10kg