WOD 1
For Time:
15-10-5
Thrusters
Back Squat
then
For Time:
15-10-5
Thrusters
Back Squat
then
1000 skips
WOD 2
3 Rounds for Time:
21 Knee to Elbows
15 KB Swings (24/16)
9 Shuffle Runs
WOD 2
3 Rounds for Time:
21 Knee to Elbows
15 KB Swings (24/16)
9 Shuffle Runs
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