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Tuesday, 6 August 2013

CrossFit Greenlyn Tuesday 06/08

WOD 1
For Time:
15-10-5
Thrusters
Back Squat

then
1000 skips

WOD 2
3 Rounds for Time:
21 Knee to Elbows
15 KB Swings (24/16)
9 Shuffle Runs