NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Sunday, 4 August 2013

CrossFit Greenlyn Monday 05/08

WOD 1

5 Rounds for Time:
12 OHS
8 DU



WOD 2

For Time:
30 DL

Perform on the Minute 5 Burpees till Finished




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