WOD 1
For Time
For Time
25-20-15-10-5
Double Unders
Push Press
Double Unders
Push Press
-Into the Sunlight the Weideman was born-
WOD 2
In House Challenge August Week 1
In House Challenge August Week 1
-New members/family Coming soon-
Welcome to Your New Beginning. Join us at Dragon Fitness for a quality coaching experience
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