NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Tuesday, 30 July 2013

CrossFit Greenlyn Wednesday 31/07

WOD 1

For Time:
30 1 Arm Alt Snatches



WOD 2
For Time:
1km Run
10 Air Squats
10 KB Alt Swings
20 Air Squats
20 KB Alt Swings
30 Air Squats
30 KB Alt Swings
1km Run


When walking the dog becomes double trouble



Congrats to Loukas Nadiotis from CrossFit Horizons team from Australia for coming 35th in the world at the CrossFit Games 2013!

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