WOD 1
For Time:
30 1 Arm Alt Snatches
For Time:
30 1 Arm Alt Snatches
WOD 2
For Time:
1km Run
10 Air Squats
10 KB Alt Swings
20 Air Squats
For Time:
1km Run
10 Air Squats
10 KB Alt Swings
20 Air Squats
20 KB Alt Swings
30 Air Squats
30 KB Alt Swings
1km Run
30 Air Squats
30 KB Alt Swings
1km Run
When walking the dog becomes double trouble
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| Congrats to Loukas Nadiotis from CrossFit Horizons team from Australia for coming 35th in the world at the CrossFit Games 2013! |
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