NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday, 29 July 2013

CrossFit Greenlyn Tuesday 30/07

WOD 1

10 min Build up
1+ Pull  Ups
1+ Wall Ball

then
10 min to Reverse


WOD 2
For Time:
30 MU


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