NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Sunday, 28 July 2013

CrossFit Greenlyn Monday 29/07

WOD 1

 For Time:
15 Deadlifts
10 Clean Squats
5 Jerks



WOD 2

3 Rounds For Time:
21 Snatch (Touch and Go)
15 Double Unders
9 Burpees

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