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Wednesday, 24 July 2013

CrossFit Greenlyn Thursday 25/07

WOD 1
AMRAP
30sec Front Squats
30sec Rest
30s Burpee Barbell
30s Rest
30 Deadlifts

3 Rounds for Total Reps
Rest 2min then
For Time:
Double Unders
200 minus Total Reps
 


WOD 2

In House Challenge July Week 4