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Tuesday, 9 July 2013

CrossFit Greenlyn Wednesday 10/07

WOD 1
(MORNING)

20MIN AMRAP:
15 Double Unders
30 Air Squats



WOD 2
(EVENING)
EVERY 60S FOR 15MIN
4 OHS
8 Box Jumps
 Guess which pretty lady came to visit Tuesday WOD