NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Wednesday, 10 July 2013

CrossFit Greenlyn Thursday 11/07

WOD 1
(MORNING)

For Time:
1km Run
30 Split Snatches
30 Pull Ups
1km Run

WOD 2
(EVENING)

July In-House Challenge Week 2


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