WOD 1
(MORNING)
For Time:
1km Run
30 Split Snatches
30 Pull Ups
1km Run
(MORNING)
For Time:
1km Run
30 Split Snatches
30 Pull Ups
1km Run
WOD 2
(EVENING)
July In-House Challenge Week 2
(EVENING)
July In-House Challenge Week 2
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