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Monday, 8 July 2013

CrossFit Greenlyn Tuesday 09/07

MORNING STRENGTH
WOD:
15 Rounds
Every Minute:

3 Wall Balls
1 MU


EVENING CARDIO
WOD:

For Time:
10-20-30
Front Bar Walking Lunges Per Leg
1-2-3
200m Run


Like burpees