NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 8 July 2013

CrossFit Greenlyn Monday 08/07

MORNING CARDIO

SKILL
Skipping

WOD
15-12-9-6-3
Deadlift
Pull Ups
Burpee Runs
30 Double Unders


EVENING STRENGTH

Check the Lost and Found Box 

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