NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Tuesday, 14 May 2013

CrossFit Greenlyn Wednesday 15/05

MORNING:
FITNESS

*Chipper*
110 Double Unders OR 1000skips
55 Over Box Jumps
55 Front Squats 20/10
55 Ring Push Ups
55 Chip Ups
1600m Run

EVENING:
STRENGTH A