MORNING:
FITNESS
*Chipper*
110 Double Unders OR 1000skips
55 Over Box Jumps
55 Front Squats 20/10
55 Ring Push Ups
55 Chip Ups
1600m Run
EVENING:
STRENGTH A
FITNESS
*Chipper*
110 Double Unders OR 1000skips
55 Over Box Jumps
55 Front Squats 20/10
55 Ring Push Ups
55 Chip Ups
1600m Run
EVENING:
STRENGTH A
No comments:
Post a Comment