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Monday, 13 May 2013

CrossFit Greenlyn WOD Tuesday 14/05

Cycle 2

MORNING:
STRENGTH B


EVENING:
FITNESS

For Time:
21-15-9
Burpees
Pulls Ups

5 min Rest

For Time:
15-12-9
Thrusters (40/15)
Toes to Bar

5 min Rest

For Time
9-7-5
Muscle Ups (or 3 pull ups / 3 Dips per muscle up)
Snatch (40/15)