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Monday, 13 May 2013

CrossFit Greenlyn WOD Monday 13/05

Cycle B
MORNING:
FITNESS

10 Snatches
15 Sit Ups
60s Rest
5 Rounds

thenFor Time:
10 Burpees
50 Double Unders
20 Box Jumps
40 Double Unders
30 Push Ups
30 Double Unders
40 Squats on Medicine Ball
20 Double Unders
50 Walking Lunges
10 Double Unders
3 Rounds
(20 minute Cap)


EVENING:
STRENGTH A