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Wednesday, 8 May 2013

CrossFit Greenlyn WOD Wednesday 08/05

Cycle 1
MORNING:
STRENGTH B


EVENING:
CROSSFIT FITNESS
800m Run

then
"Mary"
Amrap 20min:
5 Hsdpu
10 Pistols
15 Pull Ups

then
800m Run

then
"Fran"
For time:
21-15-9
Thrusters (40/25)
Pull Ups