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Monday, 6 May 2013

CrossFit Greenlyn WOD Tuesday 07/05

Cycle 1
MORNING:
CROSSFIT FITNESS

For Time:

40 Air Squats
10 Push Ups
30 Back Squats
20 Push Ups
20 Front Squats
30 Push Ups
10 OH Squats
(20min)

then
For Time
21-15-7
Box Jumps
400m Run
(10min)



EVENING:
CROSSFIT STRENGTH B