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Monday, 6 May 2013

CrossFit Greenlyn WOD Monday 06/05

Cycle 1 Schedule:

MORNING:
STRENGTH B



EVENING:
CROSSFIT FITNESS

"2009 CrossFit Games Chipper"
For Time:
15 Squat Cleans (60/40)
30 Toes To Bar
30 Box Jumps (24/20"
10 Muscle Ups (Scaled 30 Pull Ups/30 Ring Rips)
30 Kettlebell Thrusters (20/8)
30 Double Unders
15 Thrusters (60/40)
30 Pull Ups
30 Burpees
50 Overhead Walking Lunges (20/10)