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Saturday, 4 May 2013

CrossFit Greenlyn WOD Friday 03/05

MORNING
CrossFit Fitness
Chipper:

"Filthy Fifty"
50 Box Jumps (24in/20in)
50 Pull Ups
50 KB swings (16/8)
5 Steps Walking Lunges
50 Knees to Elbows
50 Push Press (20/10)
50 Back Extensions
50 Wall Balls (10/7.5)
50 Burpees
50 Double Unders

(40 min Cap)