CrossFit Greenlyn WOD Thursday 09/05

cycle 1

MORNING:
CROSSFIT FITNESS

For Time:

50 Walking lunge steps
25 pull-ups
50 Box jumps
200m Run

25 Double unders

50 Push Press (20/15)
25 Push ups hand raising
400m Run

50 Knees to elbows

25 Wall Ball 
50 Sit-ups
800m Run

EVENING:
STRENGTH B