NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Wednesday, 8 May 2013

CrossFit Greenlyn WOD Thursday 09/05

cycle 1
MORNING:
CROSSFIT FITNESS

For Time:
50 Walking lunge steps
25 pull-ups
50 Box jumps

200m Run
25 Double unders
50 Push Press (20/15)
25 Push ups hand raising

400m Run
50 Knees to elbows
25 Wall Ball 
50 Sit-ups

800m Run


EVENING:
STRENGTH B


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