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Tuesday, 9 April 2013

CrossFit Greenlyn WOD Wednesday 10/04

100m Run / Rest 1min
2 Rounds
200m Run / Rest 1min30sec
2 Rounds
400m Run / Rest 2min
2 Rounds


then10-20-30-40-50
1KB OH Lunges (20/12)

50-40-30-20-10
KB Swing

NOTE: 5 DU after Each Lunge Set
5 Push Ups after Each KB Swing Set