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Monday, 8 April 2013

CrossFit Greenlyn WOD Tuesday 9/04


Weighted Strict Pull Ups

 5 reps

Turkish Get Ups
1 rep per side Build Up

then
Death By:
1+1 K2Elbow
1+1 Sit Ups
1+1 OH Squats (20/10)

Fail- then Reverse Reps back down till till time ends.