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Monday, 8 April 2013

CrossFit Greenlyn WOD Monday 8/04

Negative Push 3 Second Holds
1rep Max
(Place weights on your back)Hanging L Holds
Max Seconds

10sets/90seconds


3 Rounds for Time:
5-10-15
Using 1 Bar (20/30):

1 Clean
1 Front Squat
1 Press
1 Back Squat
800m Run

(15min Cap)