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Saturday, 6 April 2013

CrossFit Greenlyn BOOTCAMP Saturday 6/04


Teams of 2 Individuals: 

Person A performs:
30 Push Ups
30 Squats
30 Sit Ups
30 Box Jumps
then Person B performs.

Person A performs:
20 Burpees
20 Toes to Bar
200m Run
20 Jumping Pull Ups
20 Wall Balls (10/7.5)
then Person B performs.

Person A performs 1 rep then B Performs 1 rep
they continue till finish all the prescribed reps and Swap Movements:

15 Push Ups / 10 Burpees
15 Squats / 10 Toes to Bar
15 Sit Ups / 200m Run
15 Box Jumps / 
 10 Jumping Pull Ups
20 Wall Balls Each ( 1 rep at a time each)