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Friday, 5 April 2013

CrossFit Greenlyn WOD Friday 5/04

Deadlift
1rep Max Build Up



then
For Time:
30 Wall Balls (10/7.5)
10 Ring Rips
10 Push Ups

20 Wall Balls
15 Ring Dips
20 Push Ups

10 Wall Balls
20 Ring Dips
30 Push Ups


15min Cap