CrossFit Greenlyn WOD Friday 5/04

Deadlift
1rep Max Build Up


then
For Time:
30 Wall Balls (10/7.5)
10 Ring Rips
10 Push Ups

20 Wall Balls
15 Ring Dips
20 Push Ups

10 Wall Balls
20 Ring Dips
30 Push Ups

15min Cap