OPEN 13.5 (The Grand Final)
Complete as many rounds as possible in 4 minutes of:
15 Thrusters (45kg/29kg)
15 Chest to Bar Pull Ups
IF YOU:
Complete 90 reps in 4 minutes then add 4 minutes
Complete 180 reps in 8 minutes then add 4 minutes
Complete 270 reps in 12 minutes then add 4 minutes
Complete as many rounds as possible in 4 minutes of:
15 Thrusters (45kg/29kg)
15 Chest to Bar Pull Ups
IF YOU:
Complete 90 reps in 4 minutes then add 4 minutes
Complete 180 reps in 8 minutes then add 4 minutes
Complete 270 reps in 12 minutes then add 4 minutes
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