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Thursday, 11 April 2013

CrossFit Greenlyn WOD Thursday 11/04


Warm Up

CrossFit Greenlyn's 1st Chipper:

For time:
30 Squat Cleans (25/60)
30 Toes to Bar
30 Push Ups
30 Sit Ups
30 Dead Lifts (90/35)
30 Double Unders
30 Pull Ups
30 Box Jumps
30 Ring Dips
30 Wall Balls (10/7.5)
30 OH Sq (30/15)
30 Burpees

(40min Time Limit)