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Thursday, 11 April 2013

CrossFit Greenlyn WOD Friday 12/04

Pistal Squat
5 reps per Leg

 Crab Holds
Practice

10 sets/90 seconds

then
For Time:

Skip
250 DU

Shoulder Press
30 (20/10)
Push Press
25 (30/15)
Push Jerk
20 (35/15)