NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 22 April 2013

CrossFit Greenlyn News 22/04


And here it is, that moment everyone has been waiting for: (Click the Link, the image here is a sample)


CrossFit Greenlyn's Training Program Schedule:


We have added the following 3 Categories:

*Dedicated CrossFit Strength Style A and Style B classes*

-To help strengthen and condition our mechanics to aid CF workouts.
-By combining Style A and Style B classes for a full body workout.
-It will be followed by 10-15 minutes CrossFit Style workouts.

*Dedicated CrossFit Fitness and Skill classes*
-To help teach/practice CrossFit Skill Movement key points.
-It will be followed by 20-40 minutes of CrossFit Style Workouts.

*Fundamental Teaching classes/Catch Up classes.
-To aid teach and primarily help aid new members the mechanical requirements for movements:
Front squat; Overhead squat; Shoulder press; Push press; Push jerk; Deadlifts; Sumo deadlift high pull;
Medicine ball clean, (And the Snatch*)
-Catch up classes, allow members to perform any of the days workout they may like to perform.