NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 22 April 2013

CrossFit Greenlyn WOD Tuesday 23/04

MORNING:
CrossFit Fitness


1 Arm Kettlebell Swing
5 rep Max Weight  Build Up
Full Standard Exploding Burpee Practice

(10 rounds/90 sec)
then
On the minute every minute perform:
10 Double Unders
5 squat Snatches (40/20)
(20 min Survival)


EVENING:
Strength Fitness Workout B