NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Tuesday, 12 March 2013

CrossFit Greenlyn WOD Wednesday 13/03


Back Squat 1 Rep Max Build up
1-1-1-1-1
 
then
Every minute
4 Snatches (45/25)
4x5m Shuffles
2 Pull Ups

20min Survival

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