NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 11 March 2013

CrossFit Greenlyn WOD Tuesday 12/03


Cleans 3 Rep Max Build Up

3-3-3-3-3

then
AMRAP
50 Double Unders
12 Box Jumps

12min

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