NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Monday, 11 March 2013

CrossFit Greenlyn WOD Tuesday 12/03


Cleans 3 Rep Max Build Up
3-3-3-3-3

then
AMRAP
50 Double Unders
12 Box Jumps
12min
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)