NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Sunday, 10 March 2013

CrossFit Greenlyn WOD Monday 11/03


Push Press
5 Rep Max Build Up
5-5-5-5-5


then
25 Push Ups
100m Run
15 Squat Cleans (50/20)
7 rounds

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