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Friday, 29 March 2013

CrossFit Greenlyn WOD Friday 29/03

CrossFit Greenlyn's Good Friday's
Easter Weekend Chocolate Deal Breaker
(60min Limit)

PART 1:
50 Situps 200m Run
50 KB Swings 200m Run
50 Air Squats 200m Run
50 Press 200m Run

25 Toes to Bar 200m Run

25 Pull Ups 200m Run

20 Burpees 200m Run
20 Box Jumps 200m Run
Record Your Time

PART 2:
25 Sit Ups 20 Wall Balls

25 KB Swings 20 Wall Balls

25 Air Squats 20 Wall Balls
25 Press 20 Wall Balls


50 Toes to Bar 
20 Wall Balls
50 Pull Ups 20 Wall Balls

40 Burpees 20 Wall Balls

40 Box Jumps 20 Wall Balls
Record Your Time

Thanks to all who joined us today!