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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Saturday, 30 March 2013

CrossFit Greenlyn Bootcamp Saturday 30/03

Annie
10-20-30-40-50
Double Unders (Scaled: 3 skips per point)
Sit Ups


then
Modified Cindy
1-2-3-4-5-6-7-8-9-10
Pull Ups (Scaled: Use 1-3 Elastics)
Squats
Push Ups

then
6min AMRAP5 Shuffle Run 5meters
10 Double Unders (Scaled Knee Tucks/30 Skips)
Box Jumps (1 for 1st Round, 2 for 2nd Round and so forth