GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.
CrossFit Greenlyn Bootcamp Saturday 30/03
Double Unders (Scaled: 3 skips per point)
Pull Ups (Scaled: Use 1-3 Elastics)
then6min AMRAP5 Shuffle Run 5meters
10 Double Unders (Scaled Knee Tucks/30 Skips)
Box Jumps (1 for 1st Round, 2 for 2nd Round and so forth
Post a Comment