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Monday, 1 April 2013

CrossFit Greenlyn WOD Tuesday 2/04

Hang Snatch 
1 rep Build Up

Leg Shuffle Ladder Speed Practice

1sets/90seconds

then
25min AMRAP
Add 1 rep Each round to the Each Movements:
1 Air Squat
2 Double Unders
3 Kettlebell Swings (24/16)