NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Wednesday, 27 March 2013

CrossFit Greenlyn WOD Thursday 28/03


OPEN 13.4
7MIN AMRAP
3-6-9-12-15-18-21-24...
Clean Jerk (63/43)
Toes to Bar

Person A performs workout,
Person B judges each rep's standards

then
Person B performs Workout
Person A judges each rep's standards