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Thursday, 21 March 2013

CrossFit Greenlyn WOD Friday 22/03


Split Jerk
1 Rep Max build up


then

30 Front Squats (30/15)
200m Run
30 Sit Ups

30 Front Squats
 (30/15)
200m Run
40 Sit Ups

30 Front Squats 
(30/15)
200m Run
50 Sit Ups

Complete for time.
Facebook WOD Result Link