CrossFit Greenlyn WOD Friday 22/03

Split Jerk
1 Rep Max build up

then
30 Front Squats (30/15)
200m Run
30 Sit Ups

30 Front Squats (30/15)
200m Run
40 Sit Ups

30 Front Squats (30/15)
200m Run
50 Sit Ups

Complete for time.
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