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Saturday, 23 March 2013

CrossFit Greenlyn BOOTCAMP Saturday 23/03


10min AMRAP
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats


then
1-2-3-4-5-6-7-8-9-10
7m Shuffle Runs
KB Swing (24/16)
Burpee


then
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges (50 Steps)
50 Push Press
50 Sit Ups
50 Wall Balls
50 Burprees
50 Double Unders